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Know who has capacity before you assign work. Members self-report how much time they have; leaders ask the team for it. Availability lives in the Portfolio → Resources tab, above the capacity and allocation views.
Click Submit My Availability (it reads Update My Availability once you have one) to record your Status (Available, Limited, or Unavailable), Available Hours per Week, an optional From / To window, any Time Off dates and Notes, then click Save Availability. You can submit a standing entry that applies all the time, or respond to a specific request a leader has opened.